Thera-Sea Method Courses
REVOLUTIONISE YOUR WELL-BEING PROGRAMME WITH THERA-SEA’S TRANSFORMATIVE TRAINING COURSES.
UNIQUE AND SCIENCE-BACKED.
Our courses are designed to equip participants with the tools they need to improve their mental fitness. These courses are delivered in an informative, engaging and enjoyable format to deliver lasting positive impact.
Every participant will receive their own Thera-Sea Method Workbook written by company founder Katy Griffin. The session brings together scientific research, clinical insights, compelling case studies and the impact the environment and our lifestyles has on human health.
Key topics covered:
- Stress and the impact on our mental and physical health
- Emotions and how they affect us
- The autonomic nervous system
- Lifestyle medicine (exercise, nutrition, sleep, purpose etc.)
- Re-thinking trauma
- The power of vulnerability, authenticity and connection
- Full day or half day
- Available in person or online
- Prices depend on no. of participants, length of course and location