Mental Fitness Training


Key topics covered:

  • Stress and the impact on our mental and physical health
  • Emotions and how they affect us
  • The autonomic nervous system
  • Lifestyle medicine (exercise, nutrition, sleep, purpose etc.)
  • Re-thinking trauma
  • The power of vulnerability, authenticity and connection


  • Full day or half day
  • Available in person or online
  • Prices depend on no. of participants, length of course and location


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