IMPROVE HEALTH AND WELL-BEING BY GETTING INTO NATURE TO UNWIND AND RECONNECT .

Join Thera-Sea on the ultimate transformational journey of an off-grid adventure, leaving everyday life behind and embrace the natural environment. 

The adventures are split into three levels, from relaxing and restorative to the ultimate challenge both physically and mentally. Ensuring revitalising expeditionS which installs personal growth and restores inner balance

Key topics covered during workshops:

• Stress and the impact on our mental and physical health
• Emotions and how they affect us
• The autonomic nervous system
• Lifestyle medicine (exercise, nutrition, sleep, purpose etc.)
• Re-thinking trauma
• The power of vulnerability, authenticity and connection