Empower Employees

Why you should care about your employee’s well-being 

It’s so encouraging the way mental health is now being taken more seriously in society and in the workplace. Businesses providing support to their staff with well-being isn’t just the right thing to do but it also makes business sense. 27 days of productive time per employee are lost each year due to presenteeism and on average, presenteeism costs businesses £605 per person each year. 1 in 7 of your employees experience mental health problems at work with 12.7% of all sickness absence days attributed to mental health.

Employees are increasingly seeking companies who will take care of their well-being and mental health. If people are struggling to be motivated, positive and communicative, whether because of illness, fatigue or stress, then it makes it hard to maintain relationships, and the overall atmosphere of the workplace is likely to take a hit. Offering a workshop on how to manage stress will not only benefit them but is a great offering for prospective employees.

Previous clients

So far, we’ve had the opportunity to work with some amazing companies including:

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Why choose Thera-Sea

Thera-sea offers educational workshops which empowers people to master the stress of everyday life using lifestyle medicine. 

What truly sets Thera-Sea apart from other wellness retreats is the educational twist and practical advice shared. The evidence-based workshops share knowledge of lifestyle medicine, equipping people with the tools they need to manage stress and apply these learnings to their daily lives. The workshops will cover the six pillars of lifestyle medicine – physical activity, relaxation, purpose, sleep, nutrition, and healthy relationships.

The workshops are all run with Thera-Sea founder, Katy Griffin. Katy has 12 years of experience as a clinical specialist and is qualified stress management consultant. 

Packages on Offer

Every client is unique and so we can tailor the experience so it’s right for you and your team. Get in touch to discover more and for pricing.

Combine your Team Away Day with Wellness


Our rewilding retreats allow people step out of day-to-day modern life providing the space to fully relax and reconnect. With a significant increase in degenerative diseases and mental disorders due to increasing stress levels and unhealthy lifestyles, Thera-Sea’s off-grid experiences focus on bringing wellness back-to-basics.

Thera-Sea incorporates different techniques into the retreats such as cold-water therapy through wild swimming, mindfulness through yoga, and education through lifestyle medicine workshops in the wilderness.

These micro-adventures are set on the Cornish coast and are only reachable by foot or boat. It’s the perfect setting for other activities from SUPing to foraging and bushcraft.

We can run a trip just for your team. Alternatively you could book spaces on a retreat already running as a well-being prize perhaps.


Wellness and Lifestyle Medicine Workshops

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I can also bring a Thera-Sea workshop to you. A full or half-day at an away day can have a huge impact on how your team functions. In addition to the topics covered in the workshop, we’d ideally get involved in an activity that takes people back to nature like bushcraft, kayaking or simply a walk in your local park.

Every client is unique and so we can tailor the experience so it’s right for you and your team.