What our participants say:


“Best course I have ever attended, in 15 years in the NHS. I will be making life-changing decisions on the back of this day. Excellent delivery. Gorgeous venue” 


“A lot of wisdom packed into 1 day. If patients and NHS staff had access to such a day it would make a huge impact if they were able to incorporate some of the lessons. This should be high on the priority list of any health trust who care for its staff and want to prevent burnout”


“It has given me the motivation to work on focusing on all aspects of my life and physical health and have noticed positive changes in the last couple of weeks since the training. A brilliant session. Katy is very knowledgeable and very engaging”


“It was brilliant to be in a group setting and sharing/hearing everyone’s experience with stress and their MH. The workshops were informative and fascinating to hear an honest, un filtered approach in a non clinical setting”


“Amazing – should be commissioned by NHS for staff and those using services – incredible”

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Exciting and educational in equal parts, I found my two days with the Thera-Sea team to be hugely beneficial. 

The opportunity to step away from technology and back to nature for a couple of days was really rewarding. 

Enjoyable from beginning to end.

Richard Canavan –  London



This is exactly what we all need in this fast paced, modern world.

A ‘preventative’ method to stress and anxiety, rather than ‘shutting the gate after the horse has bolted’ and throwing pharmaceuticals at people. 

Katy ties this in with immersing yourself into the natural fun activity of surfing, which has many other benefits of well being ….  The course was informative and relaxed giving insight and links to other avenues.

Comfortable location with awesomely tasty food after a fun surf! 

Jonny Wray – Cornwall



I don’t consider myself a stressed person, but even I was surprised at how much I benefited from the insight and education of Katy’s excellent course. 

The natural surroundings had a lasting calming effect on me, and two highlights were the wild swim (with a seal that popped up to say hello!) and the group activities. 

Also had one of the best nights sleep I can remember in a long time. I’d recommend Thera-Sea wholeheartedly.

Tom Player – London



As a serving member of the Fire service and an Ex Royal Marine commando Katie gave me some vital tools for dealing with stress management in the work place as well as at home. 

The course was held in a very relaxed environment and I was extremely comfortable talking about my stress issues with Katie and the other members of the course. This was all topped off by a fun surf and some amazing grub. 

I would recommend this course to anyone and everyone.

Colin Rees – Newquay



I recently went on the thera-sea course and found it a hugely valuable experience. I couldn’t recommend it enough!
The setting was beautiful and the whole experience left me feeling relaxed and refreshed, but more than that, I have taken away knowledge about simple things that are causes of stress, also coping mechanisms that I have learnt to implement into my day to day life.
Since putting katy’s lessons into practice things have improved greatly. I can’t believe I was existing in such a fog for so long.
The course I did was one night and I am amazed how much such a short time has altered my thinking and changed my life for the better. I truly didn’t realise how much I needed this!
Katy has a wealth of knowledge and is friendly and very welcoming.
The food was fantastic and the activities were great.
I think everyone would benefit from thera-sea!

Daisy Taylor  – Cornwall