Better sleep =Better waves.
There is a lot going on in the world right now and a lot of people are stressed, both young and old. You see a lot in the press about ‘Blue Health’ and people being taken surfing to help relieve stress, but what if you are a stressed surfer? Well, luckily friend of Carve, Katy Griffin, is fully qualified in such matters and runs retreats, workshops and one-to-one counselling as well as working for the NHS. So we are going to run a series of articles by Katy in the hope it will help those suffering from all sorts of mental health issues. First up…Sleepless nights.
Sleepless nights.
It seems common these days for people to be unable to switch off their thoughts and worries, which leads to a downward spiral. An estimated 1 in 3 adults surfer sleep problems worldwide.
How can you intervene and break the cycle? Katy Griffin explains……..
