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    • Mental Fitness Training
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      • Mental Fitness Training

      • £500.00
      • Key topics covered: Stress and the impact on our mental and physical health Emotions and how they affect us The autonomic nervous system Lifestyle medicine (exercise, nutrition, sleep, purpose etc.) Re-thinking trauma The power of vulnerability, authenticity and connection Options: Full day or half day Available in person or online Prices depend on no. of participants, length of course and…
      • Mental Fitness Training
    • Thera-Sea method programme for confidence, emotional balance and happiness
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      • Courses
      • Thera-Sea method programme for confidence, emotional balance and happiness

      • £299.00
      • Thera-Sea method programme for confidence, emotional balance and happiness
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      • Thera-sea Subscription

      • £30.00 / month
      • To gain unique access to blogs, videos and a monthly Q&A with Katy please subscribe now.
      • Thera-sea Subscription
Katy Griffin
  • Cornwall
  • 07958276247
  • info@thera-sea.co.uk
Thera-Sea is a centre of excellence for improving health and well-being outcomes.
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