When we feel better, we live more

Thera-Sea provides life changing stress management retreats by the coast that are educational and exciting in equal parts.

We take well-being back to basics within nature and can be delivered worldwide by specialist clinicians.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform peoples lives.

Good mental and physical health has become far too confusing and we’re up against lots of contradictory information.

Thera-Sea aims to improve lost connection with nature and our own well-being.

The good news is that there is a proven way to successfully treat stress. It’s called progressive lifestyle medicine.

Thera-Sea is dedicated to this new and effective way of thinking.


Topics covered during the stress management course


• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome
• The importance of relationships and having a purpose