Stress Management Course


Thera-Sea stress management workshop:

Katy Griffin our specialist mental health nurse and stress management consultant is passionate about teaching everybody how to recognise and manage stress.

Katy can deliver her life changing stress management course within the workplace or organisations to small or large groups.

Topics covered during the stress management course

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome
• The importance of relationships and having a purpose

Katy can also offer 1-2-1 sessions and ongoing face to face, telephone or Skype appointments if required.

Please enquire for more information