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May 2019 ***FULLY BOOKED***


  • Helford River England (map)
Thera_Sea_Final_Selection-12.jpg

Fully booked

PLEASE NOTE THIS WEEKEND IS NOW FULLY BOOKED

Thera-Sea provides life changing stress management retreats by the ocean that are educational and exciting in equal parts. Thera-Sea takes well-being back to basics within nature.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform people’s lives.

This 3 day, 2 night stress management course and wild camping micro-adventure provides people with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the Helford River. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

 This course requires a reasonable level of fitness, please enquire for more information. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the retreat:


Friday 3rd May:
9am: arrival
9.30am: paddle down the river
11am: welcome and session 1 of the stress management course
12pm: lunch
1pm: activity
5pm: session 2 of the stress management course
7pm: Dinner around the campfire

Saturday 4th May:
8am: wild swim
9am: breakfast
10am: session 3 of the stress management course
12pm: lunch
2pm: activity
7pm: Dinner around the campfire
8pm: evening activity

Sunday 5th May:
8am: wild swim
9am: breakfast
10am: session 4 of the stress management course
12pm: lunch
1pm: Pack up
1.30pm: finish and paddle back

Please Note:
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle, yoga and night walks. 

Price:

£555 per person

This includes: stress management course, all activities and equipment hire, camping and all food including 3 delicious meals.

Earlier Event: March 11
March 2019 ***FULLY BOOKED***
Later Event: May 23
May 2019