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March 2019 ***FULLY BOOKED***


  • 7th Rise Tregothnan, St Just-in-Roseland, Cornwall TR2 5JH England (map)
TS canoeing.jpg

Fully booked

PLEASE NOTE THIS RETREAT IS NOW FULLY BOOKED

Due to popular demand, we are thrilled to be able to provide Thera-Sea’s first course for women. This two day stress management course and micro-adventure provides women with the skills and knowledge they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

 

Here is a break down of what you can expect from the weekend:


Monday 4th March :

9am: arrival

9.15am: walk down to camp

10am: welcome and session 1 of the stress management course

12pm: lunch

1pm: activity

5pm: session 2 of the stress management course

7pm: Dinner around the campfire or in the wooden cabin by the log burner

 

Tuesday 5th March:

8am: wild swim

9am: breakfast

10am: activity

12pm: lunch

1pm: session 3 of the stress management course

2.30pm: finish and walk back



Please Note:
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle and night walks. 

Price:

For this weekend we have an introductory offer of £155 per person.

Regular price is normally £215 per person.

This includes: stress management course, all activities and equipment hire, accommodation and all food including 3 delicious meals.

Earlier Event: December 3
December 2018 ***FULLY BOOKED***
Later Event: March 11
March 2019 ***FULLY BOOKED***