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One Day Masterclass in Stress Management

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This one day course provides men with the tools they need to manage stress and improve well-being through life coaching and surfing.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation

This is followed by a surfing intervention course, whether you're an absolute beginner or world class standard, our highly experienced coach will be on hand to accommodate your every need, with Mark Kelly at Four Elements Adventure.

Then it is time sit back and relax and enjoy the delicious delights of the Aussie Smoker who will provide a taste sensation for lunch with Adam KesacoffThe Aussie Smoker.

1-2-1 sessions are also delivered throughout the day as you will be joined in the water and for lunch by Katy who is our specialist mental health nurse and stress management consultant.