Two Day Stress Management Course and Micro-Adventure Dec

Two Day Stress Management Course and Micro-Adventure Dec

155.00
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This two day stress management course and micro-adventure provides men with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.

This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area, outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities.

Katy Griffin is the founder of TheraSea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients with varying needs and is trained in a variety of therapies. Her preferred approaches are Brief Solution Based Therapy and Progressive Lifestyle Medicine. In her experience these methods get the best long term outcomes

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome. 
• The importance of relationships and having a purpose

1:1 sessions included in the course are for 15 minutes of Brief solution focused therapy. 

Additional 1 hour 1:1 sessions are available for more complex presentations. When booking please choose the option for additional 1:1 session.

Here is a break down of what you can expect from the weekend:


Wednesday 7th November:
9am: arrival
9.30am: Paddle down the river Fal to camp
11am: arrive at camp and get settled 
12pm lunch
1pm stress management workshop
3pm activity and 15 minute 1:1 sessions
5pm night activity
7pm Dinner around the campfire

Thursday 8th November:
8am: wild swim
8.30am breakfast
9.30 activity and 15 minute 1:1 sessions
12pm lunch and debrief
1.30pm paddle back

Please Note: 
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle and night walks. 

Price:

For this weekend we have an introductory offer of £155 per person or £195for an additional 1-2-1 session with Katy.

Regular price is normally £215 per person or £255 with a 1-2-1 session with Katy.

This includes: stress management course, all activities and equipment hire, accommodation and all food including 3 delicious meals