May: weekend well-being retreat ( 2 nights) FULLY BOOKED
May
3
to May 5

May: weekend well-being retreat ( 2 nights) FULLY BOOKED

Thera_Sea_Final_Selection-12.jpg

Fully booked

PLEASE NOTE THIS WEEKEND IS NOW FULLY BOOKED

Thera-Sea provides life changing stress management retreats by the ocean that are educational and exciting in equal parts. Thera-Sea takes well-being back to basics within nature.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform people’s lives.

This 3 day, 2 night stress management course and wild camping micro-adventure provides people with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the Helford River. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

 This course requires a reasonable level of fitness, please enquire for more information. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the retreat:


Friday 3rd May:
9am: arrival
9.30am: paddle down the river
11am: welcome and session 1 of the stress management course
12pm: lunch
1pm: activity
5pm: session 2 of the stress management course
7pm: Dinner around the campfire

Saturday 4th May:
8am: wild swim
9am: breakfast
10am: session 3 of the stress management course
12pm: lunch
2pm: activity
7pm: Dinner around the campfire
8pm: evening activity

Sunday 5th May:
8am: wild swim
9am: breakfast
10am: session 4 of the stress management course
12pm: lunch
1pm: Pack up
1.30pm: finish and paddle back

Please Note:
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle, yoga and night walks. 

Price:

£555 per person

This includes: stress management course, all activities and equipment hire, camping and all food including 3 delicious meals.

555.00
Add To Cart
View Event →
May, well-being retreat (1 night) AVAILABLE SPACES
May
23
to May 24

May, well-being retreat (1 night) AVAILABLE SPACES

Thera_Sea_Final_Selection-12.jpg

Thera-Sea provides life changing stress management retreats by the ocean that are educational and exciting in equal parts. Thera-Sea takes well-being back to basics within nature.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform people’s lives.

This two day stress management course and micro-adventure provides people with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the retreat:


Thursday 23rd May:
9am: arrival
9.15am: walk down to camp
10am: welcome and session 1 of the stress management course
12pm: lunch
1pm: activity
5pm: session 2 of the stress management course
7pm: Dinner around the campfire or in the wooden cabin by the log burner

Friday 24th May:
8am: wild swim
9am: breakfast
10am: activity
12pm: lunch
1pm: session 3 of the stress management course
2.30pm: finish and walk back

Please Note:
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle and night walks. 

Price:

£255 per person

This includes: stress management course, all activities and equipment hire, accommodation and all food including 3 delicious meals.

255.00
Quantity:
Add To Cart
View Event →
June, well-being retreat (1 night) AVAILABLE SPACES
Jun
3
to Jun 4

June, well-being retreat (1 night) AVAILABLE SPACES

Thera_Sea_Final_Selection-12.jpg

Thera-Sea provides life changing stress management retreats by the ocean that are educational and exciting in equal parts. Thera-Sea takes well-being back to basics within nature.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform people’s lives.

This two day stress management course and micro-adventure provides people with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the retreat:


Monday 3rd June:
9am: arrival
9.15am: walk down to camp
10am: welcome and session 1 of the stress management course
12pm: lunch
1pm: activity
5pm: session 2 of the stress management course
7pm: Dinner around the campfire or in the wooden cabin by the log burner

Tuesday 4th June:
8am: wild swim
9am: breakfast
10am: activity
12pm: lunch
1pm: session 3 of the stress management course
2.30pm: finish and walk back

Please Note:
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle and night walks. 

Price:

£255 per person

This includes: stress management course, all activities and equipment hire, accommodation and all food including 3 delicious meals.

255.00
Quantity:
Add To Cart
View Event →
July: weekend well-being retreat ( 2 nights) FULLY BOOKED
Jul
12
to Jul 14

July: weekend well-being retreat ( 2 nights) FULLY BOOKED

  • Helford River Wild Camping (map)
  • Google Calendar ICS
Thera_Sea_Final_Selection-12.jpg

Fully booked

PLEASE NOTE THIS WEEKEND IS NOW FULLY BOOKED

Thera-Sea provides life changing stress management retreats by the ocean that are educational and exciting in equal parts. Thera-Sea takes well-being back to basics within nature.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform people’s lives.

This 3 day, 2 night stress management course and wild camping micro-adventure provides people with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature whilst wild camping at a spectacular secluded on the Helford river. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.  This course requires a basic level of health and fitness, please enquire for more information. . 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the retreat:


Friday 12th July:
9am: arrival
9.30 am: paddle down the river
11am: welcome and session 1 of the stress management course
12pm: lunch
1pm: activity
5pm: session 2 of the stress management course
7pm: Dinner around the campfire

Saturday 13th July:
8am: wild swim
9am: breakfast
10am: session 3 of the stress management course
12pm: lunch
2pm: activity
7pm: Dinner around the campfire
8pm: evening activity

Sunday 14th July:
8am: wild swim
9am: breakfast
10am: session 4 of the stress management course
12pm: lunch
12.30. pack up
1 pm: finish and paddle back

Please Note:
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle, yoga and night walks. 

Price:

£555 per person

This includes: stress management course, all activities and equipment hire and all food including 3 delicious meals.

555.00
Add To Cart
View Event →
October: weekend well-being retreat ( 2 nights) AVAILABLE SPACES
Oct
4
to Oct 6

October: weekend well-being retreat ( 2 nights) AVAILABLE SPACES

Thera_Sea_Final_Selection-12.jpg

Thera-Sea provides life changing stress management retreats by the ocean that are educational and exciting in equal parts. Thera-Sea takes well-being back to basics within nature.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform people’s lives.

This 3 day, 2 night stress management course and micro-adventure provides people with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the retreat:


Friday 4th October:
9am: arrival
9.15am: walk down to camp
10am: welcome and session 1 of the stress management course
12pm: lunch
1pm: activity
5pm: session 2 of the stress management course
7pm: Dinner around the campfire or in the wooden cabin by the log burner

Saturday 5th October:
8am: wild swim
9am: breakfast
10am: session 3 of the stress management course
12pm: lunch
2pm: activity
7pm: Dinner around the campfire or in the wooden cabin by the log burner
8pm: evening activity

Sunday 6th October:
8am: wild swim
9am: breakfast
10am: activity
12pm: lunch
1pm: session 4 of the stress management course
2.30pm: finish and walk back

Please Note:
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle, yoga and night walks. 

Price:

£555 per person

This includes: stress management course, all activities and equipment hire, accommodation and all food including 3 delicious meals.

555.00
Quantity:
Add To Cart
View Event →

March: Well-being retreat for men ( 1 night) FULLY BOOKED
Mar
11
to Mar 12

March: Well-being retreat for men ( 1 night) FULLY BOOKED

7th rise.jpg

Fully booked

PLEASE NOTE THIS RETREAT IS NOW FULLY BOOKED

This two day stress management course and micro-adventure provides men with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the weekend:


Monday 11th March:
9am: arrival
9.15am: walk down to camp
10am: welcome and session 1 of the stress management course
12pm: lunch
1pm: activity
5pm: session 2 of the stress management course
7pm: Dinner around the campfire or in the wooden cabin by the log burner

Tuesday 12th March:
8am: wild swim
9am: breakfast
10am: activity
12pm: lunch
1pm: session 3 of the stress management course
2.30pm: finish and walk back

Please Note:
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle and night walks. 

Price:

For this weekend we have an introductory offer of £155 per person.

Regular price is normally £215 per person..

This includes: stress management course, all activities and equipment hire, accommodation and all food including 3 delicious meals.

155.00
Add to Cart
View Event →
March: Well-being retreat for women ( 1 night) FULLY BOOKED
Mar
4
to Mar 5

March: Well-being retreat for women ( 1 night) FULLY BOOKED

TS canoeing.jpg

Fully booked

PLEASE NOTE THIS RETREAT IS NOW FULLY BOOKED

Due to popular demand, we are thrilled to be able to provide Thera-Sea’s first course for women. This two day stress management course and micro-adventure provides women with the skills and knowledge they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

 

Here is a break down of what you can expect from the weekend:


Monday 4th March :

9am: arrival

9.15am: walk down to camp

10am: welcome and session 1 of the stress management course

12pm: lunch

1pm: activity

5pm: session 2 of the stress management course

7pm: Dinner around the campfire or in the wooden cabin by the log burner

 

Tuesday 5th March:

8am: wild swim

9am: breakfast

10am: activity

12pm: lunch

1pm: session 3 of the stress management course

2.30pm: finish and walk back



Please Note:
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle and night walks. 

Price:

For this weekend we have an introductory offer of £155 per person.

Regular price is normally £215 per person.

This includes: stress management course, all activities and equipment hire, accommodation and all food including 3 delicious meals.

155.00
Add To Cart
View Event →
December Two Day Stress Management Course and Micro-Adventure for men
Dec
3
to Dec 4

December Two Day Stress Management Course and Micro-Adventure for men

7th rise.jpg

This two day stress management course and micro-adventure provides men with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

1-2-1 sessions included in the course are for 15 minutes of Brief solution focused therapy. 

Brief Solution-focused therapy is a goal oriented collaborative approach to psychotherapeutic change that is steered through direct observation of people’s responses to a series of specifically formulated questions. Solution focused therapy sessions typically concentrate on the present and future, only focusing on the past to gain greater understanding of people’s circumstances and displaying empathy.

Additional 1 hour 1-2-1 sessions are available for more complex presentations. When booking please choose the option for additional 1-2-1 session.

Here is a break down of what you can expect from the weekend:


Monday 3rd December:
9am: arrival
9.30am: Paddle down the river Fal to camp
11am: arrive at camp and get settled 
12pm lunch
1pm stress management workshop
3pm activity and 15 minute 1:1 sessions
5pm night activity
7pm Dinner around the campfire

Tuesday 4th December:
8am: wild swim
8.30am breakfast
9.30 activity and 15 minute 1-2-1 sessions
12pm lunch and debrief
1.30pm paddle back

Please Note:
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle and night walks. 

Price:

For this weekend we have an introductory offer of £155 per person or £195 for an additional 1-2-1 session with Katy.

Regular price is normally £215 per person or £255 with a 1-2-1 session with Katy.

This includes: stress management course, all activities and equipment hire, accommodation and all food including 3 delicious meals.

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November Two Day Stress Management Course and Micro-Adventure - FULLY BOOKED
Nov
7
to Nov 8

November Two Day Stress Management Course and Micro-Adventure - FULLY BOOKED

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This two day stress management course and micro-adventure provides men with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef:    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef:

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

1-2-1 sessions included in the course are for 15 minutes of Brief solution focused therapy. 

Brief Solution-focused therapy is a goal oriented collaborative approach to psychotherapeutic change that is steered through direct observation of people’s responses to a series of specifically formulated questions. Solution focused therapy sessions typically concentrate on the present and future, only focusing on the past to gain greater understanding of people’s circumstances and displaying empathy.

Additional 1 hour 1-2-1 sessions are available for more complex presentations. When booking please choose the option for additional 1:1 session.

Here is a break down of what you can expect from the weekend:


Wednesday 7th November:
9am: arrival
9.30am: Paddle down the river Fal to camp
11am: arrive at camp and get settled 
12pm lunch
1pm stress management workshop
3pm activity and 15 minute 1:1 sessions
5pm night activity
7pm Dinner around the campfire

Thursday 8th November:
8am: wild swim
8.30am breakfast
9.30 activity and 15 minute 1-2-1 sessions
12pm lunch and debrief
1.30pm paddle back

Please Note:
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle and night walks. 

Price:

For this weekend we have an introductory offer of £155 per person or £195 for an additional 1-2-1 session with Katy.

Regular price is normally £215 per person or £255 with a 1-2-1 session with Katy.

This includes: stress management course, all activities and equipment hire, accommodation and all food including 3 delicious meals.

from 155.00
Course Type:
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Oct
10
10:00 AM10:00

One Day Masterclass in Stress Management

DJI_0941-1.jpg

This one day course provides men with the tools they need to manage stress and improve well-being through life coaching and surfing.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation

This is followed by a surfing intervention course, whether you're an absolute beginner or world class standard, our highly experienced coach will be on hand to accommodate your every need, with Mark Kelly at Four Elements Adventure.

Then it is time sit back and relax and enjoy the delicious delights of the Aussie Smoker who will provide a taste sensation for lunch with Adam KesacoffThe Aussie Smoker.

1-2-1 sessions are also delivered throughout the day as you will be joined in the water and for lunch by Katy who is our specialist mental health nurse and stress management consultant.

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