Thera-Sea Sri Lanka
Jan
25
to Feb 1

Thera-Sea Sri Lanka

DRONE_VILLA_MAX-0243.jpg

E S C A P E

for a week retreat with Thera-Sea.

Voted one of the six best wellness breaks - The Guardian

“I didn’t realise quite how much I needed this” - Chris Sayer, VICE

Join Thera-Sea for an exciting surf and well-being holiday on the exotic island of Sri Lanka. We provide transformational retreats that combine surfing, yoga and well-being, all set in a stunning beach front location, complete with delicious nutritious local cuisine. This retreat aims to give people time out from their busy lives to relax, get back to nature and develop well-being skills so the feel good factor continues long after you leave us.

RELAX.

RESET.

REDISCOVER.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being whilst having a great time. The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. Thera-Sea helps people develop a better understanding of the body’s systems and teach you how to implement coping skills that can transform people’s lives.

"Thera-sea changed my life."

Spend a week at Thera-Sea's beach front surf house in the South West Coast of Sri Lanka honoring your surfing skills, or learning to surf with our professional coaches at a variety of reef and beach breaks, complimented by surf specific yoga and fuelled by tremendously tasty local food.

Sri Lanka is an exotic paradise with breath-taking beauty, raw wildlife, colourful cuisine and fascinating culture. It is also home to some of the friendliest people you will ever meet.

If you're looking to surf a variety of user-friendly reef beach breaks wrapped by tropical jungle all day and feast on the most incredible curries by night, then Sri Lanka is the one.


THE TEAM

Katy   Katy is the founder of Thera-Sea and has worked on the front line of mental health for 12 years with continued training in multiple therapies such as; cognitive behavioural therapy, dialectical behavioural therapy, solution focused therapy and lifestyle medicine. Her workshops are filled with a wealth of knowledge. Alongside Katy’s clinical experience she has always been a keen adventurer and lover of the outdoors, you will always find her surfing, on paddleboard expeditions or taking on the next impossible challenge.

Katy

Katy is the founder of Thera-Sea and has worked on the front line of mental health for 12 years with continued training in multiple therapies such as; cognitive behavioural therapy, dialectical behavioural therapy, solution focused therapy and lifestyle medicine. Her workshops are filled with a wealth of knowledge. Alongside Katy’s clinical experience she has always been a keen adventurer and lover of the outdoors, you will always find her surfing, on paddleboard expeditions or taking on the next impossible challenge.

Liv   Katy’s younger sister Liv is also a fellow mental health nurse. Liv has been working as a mental health nurse for five years, she is passionate about working in a psycho-social framework and has developed various different strategies and knowledge in applied therapies; such as anxiety/stress management, principles of cognitive behavioural therapy and dialectical behavioural therapy. In her free time, you’ll often find Liv in the mountains, wild swimming and exploring new places.

Liv

Katy’s younger sister Liv is also a fellow mental health nurse. Liv has been working as a mental health nurse for five years, she is passionate about working in a psycho-social framework and has developed various different strategies and knowledge in applied therapies; such as anxiety/stress management, principles of cognitive behavioural therapy and dialectical behavioural therapy. In her free time, you’ll often find Liv in the mountains, wild swimming and exploring new places.

Katie   Guiding you through your yoga practice on the retreat will be Katie. A ray of positive energy and kindness. Her teaching is focused around helping us to find more peace and balance in both body and mind. She will guide you through not only strength and agility focused Vinyasa style classes, but also relaxation and mobility centred practices drawn from her training in Restorative and Yin yoga. She is also currently studying a masters in Mindfulness and will introduce you to some of her favourite meditation and mindfulness practices on the retreat.

Katie

Guiding you through your yoga practice on the retreat will be Katie. A ray of positive energy and kindness. Her teaching is focused around helping us to find more peace and balance in both body and mind. She will guide you through not only strength and agility focused Vinyasa style classes, but also relaxation and mobility centred practices drawn from her training in Restorative and Yin yoga. She is also currently studying a masters in Mindfulness and will introduce you to some of her favourite meditation and mindfulness practices on the retreat.

Well-being workshop: 


Most people don’t need a pill, they need a lifestyle prescription.

Learn to master your own well-being with workshops delivered to you by our own specialist mental health nurse, stress management consultant and keen adventurer; Katy Griffin. Katy’s ethos is to make people her students and not her patients by empowering them to take home the skills they learn and implement into their everyday lives. Human beings have not evolved biologically for 30,000 years. Our minds are prehistoric hardware trying to run the softwear of the 21st century. No wonder we crash once in a while. These progressive workshops focus on 21st century solutions for 21st century problems. Through Katy’s passion for helping people to understand mental health and wellbeing, she has developed forward thinking and innovative workshops that get to the root cause of peoples difficulties. This workshop empowers you to develop skills, knowledge and techniques to understand and overcome life’s challenges which all impact upon health and well-being.

Rams 23rd Nov-153.jpg



We provide world class surf coaching by working with professional, highly experienced coaches who have competed at a professional level and also hold recognised lifesaving qualifications to ensure your safety. Whatever your surfing ability, complete beginner or total ripper our coaches commitment is to take your surfing to the next level whilst giving you the skills to progress independently as well.

NIKITA:

Nikita Robb is one of the top female surfers in the World and one of the best surf coaches in the game. Hailing from Cape Town, South Africa where she is a multiple National Champion, Nikita has been involved in our surf adventures since the start. She spent a part of her early twenties traveling the World surfing on the prestigious ASP World Tour, but has decided to plant roots in Sri Lanka, doing what she does best, sharing her love of the ocean and surfing with stoked guests. Nikita has been a part of the development of our legendary surf coaching programs and can guarantee to make you a better surfer.

DAVID:

David 'Pof' Solomon is also from South Africa where he competes at a professional level. He is a passionate surf coach and has been working in Sri Lanka and Indonesia for the past few years, spreading the stoke to many happy customers. David has tireless energy levels and an infectious positive attitude. If he's not teaching you to surf your best, he'll be surfing himself and putting on a show

SURF:

Sri Lanka has been on the map of traveling surfers since the 70’s but it’s still relatively quiet. Whilst most surfers head for Indonesia, Sri Lanka is receiving the same swells, but due to the deep water over the reefs, it is a great place for beginner – intermediate surfers to get an introduction to surfing reef breaks. The waves around Ahangama range from 3 mile stretches of playful beach breaks and long left hander point breaks, to short, fast barreling rights. The right hand point breaks around Arugam Bay are World class. Video Analysis: This is a tried and tested technique that helps you to improve your surfing. We will also take lots of photos throughout your trip which handily double up as holiday mementos as well.

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The Villa

The Surf House is located in the thriving local town of Ahangama, on the SW Coast, nicely tucked away into the jungle away from the hustle and bustle, yet just 50m from one of the best surf spots in the region. The house is a stone’s throw away from the waves on the South West Coast and we've got all the surf facilities you would expect. Triple, twin and double rooms are available. All of which are en suite, with comfy beds to ensure a good nights sleep after a hard days shredding.

Accommodation comprises of shared triple rooms with a fan.

You can upgrade to a shared double or twin room with air-conditioning.

Single occupancy is available for an additional charge.



Here is a break down of what you can expect from the retreat:


Day 1:

12.00: TRANSFERS

15.00: Arrival
18.00: Welcome
19.00: Dinner

Day 2:

06.30: Yoga
07.30: Breakfast
08.30: Surf lesson
11.00: Surf analysis
11.30: *Free time
13.00: Workshop
15.00: *Free time
18.00: Yoga
19.00: Dinner

Day 3:

06.30: Yoga
07.30: Breakfast
08.30: Surf lesson
11.00: Surf analysis
11.30: *Free time
13.00: Workshop
15.00: *Free time
18.00: Yoga
19.00: Dinner

Day 4:

06.30: Yoga
07.30: Breakfast
08.30: Surf lesson
11.00: Surf analysis
11.30: *Free time
13.00: Workshop
15.00: *Free time
18.00: Yoga
19.00: Dinner


Day 5:

07.30: Breakfast
Excursion Day
19.00: Dinner out

Day 6:

06.30: Yoga
07.30: Breakfast
08.30: Surf lesson
11.00: Surf analysis
11.30: *Free time
13.00: Workshop
15.00: *Free time
18.00: Yoga
19.00: Dinner Out

Day 7:

07.30: Breakfast
DEPARTURES
09.00 TRANSFERS

  • In your free time at lunch, you can explore the local area and purchase traditional cuisine for as little as £1

  • During one afternoon, you will be offered a 45 minute massage and a 45 minute 1:1 session with Katy or Liv or you can join in on the group surf lesson.



What its worth:

£995 per person

  • Five well-being workshops

  • Five surf lessons with video analysis

  • Five group surf lessons

  • Equipment hire

  • Airport transfers at selected times

  • Two daily yoga sessions

  • A day's excursion

  • One massage

  • Daily breakfast

  • Five evening meals

  • 1:1 chat with Katy or Liv

  • Seven night's accommodation in a shared triple room with ensuite.


Upgrade for a shared twin or double room with ensuite and air conditioning for...

£1175

Single occupancy available for:

£1475

from 995.00
options:
Quantity:
Add To Cart
View Event →
March 2020
Mar
27
to Mar 29

March 2020

Thera_Sea_Final_Selection-12.jpg

Thera-Sea provides life changing stress management retreats by the ocean that are educational and exciting in equal parts. Thera-Sea takes well-being back to basics within nature.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform people’s lives.

This 3 day, 2 night well-being retreat provides people with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the retreat:


Day 1:
12.00: Arrival
12.30: Welcome
13.00: Lunch
15.00: Workshop 1
17.00: Yoga
19.00: Dinner

Day 2:
09.00: Wild swim
09.30: Breakfast
10.30: Workshop 2
12.00: Lunch
14.00: Canoeing
19.00: Dinner

Day 3:
09.00: Wild swim
09.30: Breakfast
11.00: Bushcraft
12.00: Lunch
13.00: Workshop 3
14.00: Walk back

Please Note:
Activities are weather dependent and can include canoeing, wild swimming, foraging, axe throwing, bushcraft, yoga and hikes. 

Price:

£575 per person

This includes: well-being course, all activities and equipment hire, 2 nights accommodation and all delicious nutritional meals.

575.00
Quantity:
Add To Cart
View Event →
June 2020
Jun
9
to Jun 11

June 2020

Thera_Sea_Final_Selection-12.jpg

Thera-Sea provides life changing stress management retreats by the ocean that are educational and exciting in equal parts. Thera-Sea takes well-being back to basics within nature.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform people’s lives.

This 3 day, 2 night well-being retreat provides people with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the retreat:


Day 1:
12.00: Arrival
12.30: Welcome
13.00: Lunch
15.00: Workshop 1
17.00: Yoga
19.00: Dinner

Day 2:
09.00: Wild swim
09.30: Breakfast
10.30: Workshop 2
12.00: Lunch
14.00: Canoeing
19.00: Dinner

Day 3:
09.00: Wild swim
09.30: Breakfast
11.00: Bushcraft
12.00: Lunch
13.00: Workshop 3
14.00: Walk back

Please Note:
Activities are weather dependent and can include canoeing, wild swimming, foraging, axe throwing, bushcraft, yoga and hikes. 

Price:

£495 per person

This includes: well-being course, all activities and equipment hire, 2 nights accommodation and all delicious nutritional meals.

495.00
Quantity:
Add To Cart
View Event →
September 2020
Sep
8
to Sep 10

September 2020

Thera_Sea_Final_Selection-12.jpg

Thera-Sea provides life changing stress management retreats by the ocean that are educational and exciting in equal parts. Thera-Sea takes well-being back to basics within nature.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform people’s lives.

This 3 day, 2 night well-being retreat provides people with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the retreat:


Day 1:
12.00: Arrival
12.30: Welcome
13.00: Lunch
15.00: Workshop 1
17.00: Yoga
19.00: Dinner

Day 2:
09.00: Wild swim
09.30: Breakfast
10.30: Workshop 2
12.00: Lunch
14.00: Canoeing
19.00: Dinner

Day 3:
09.00: Wild swim
09.30: Breakfast
11.00: Bushcraft
12.00: Lunch
13.00: Workshop 3
14.00: Walk back

Please Note:
Activities are weather dependent and can include canoeing, wild swimming, foraging, axe throwing, bushcraft, yoga and hikes. 

Price:

£495 per person

This includes: well-being course, all activities and equipment hire, 2 nights accommodation and all delicious nutritional meals.

495.00
Quantity:
Add To Cart
View Event →
October 2020
Oct
9
to Oct 11

October 2020

Thera_Sea_Final_Selection-12.jpg

Thera-Sea provides life changing stress management retreats by the ocean that are educational and exciting in equal parts. Thera-Sea takes well-being back to basics within nature.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform people’s lives.

This 3 day, 2 night well-being retreat provides people with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the retreat:


Day 1:
12.00: Arrival
12.30: Welcome
13.00: Lunch
15.00: Workshop 1
17.00: Yoga
19.00: Dinner

Day 2:
09.00: Wild swim
09.30: Breakfast
10.30: Workshop 2
12.00: Lunch
14.00: Canoeing
19.00: Dinner

Day 3:
09.00: Wild swim
09.30: Breakfast
11.00: Bushcraft
12.00: Lunch
13.00: Workshop 3
14.00: Walk back

Please Note:
Activities are weather dependent and can include canoeing, wild swimming, foraging, axe throwing, bushcraft, yoga and hikes. 

Price:

£575 per person

This includes: well-being course, all activities and equipment hire, 2 nights accommodation and all delicious nutritional meals.

575.00
Quantity:
Add To Cart
View Event →

October 2019 ***FULLY BOOKED***
Oct
4
to Oct 6

October 2019 ***FULLY BOOKED***

Thera_Sea_Final_Selection-12.jpg

Thera-Sea provides life changing stress management retreats by the ocean that are educational and exciting in equal parts. Thera-Sea takes well-being back to basics within nature.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform people’s lives.

This 3 day, 2 night well-being retreat provides people with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the retreat:


Day 1:
12.00: Arrival
12.30: Welcome
13.00: Lunch
15.00: Workshop 1
17.00: Yoga
19.00: Dinner

Day 2:
09.00: Wild swim
09.30: Breakfast
10.30: Workshop 2
12.00: Lunch
14.00: Canoeing
19.00: Dinner

Day 3:
09.00: Wild swim
09.30: Breakfast
11.00: Bushcraft
12.00: Lunch
13.00: Workshop 3
14.00: Walk back

Please Note:
Activities are weather dependent and can include canoeing, wild swimming, foraging, axe throwing, bushcraft, yoga and hikes. 

Price:

£575 per person

This includes: well-being course, all activities and equipment hire, 2 nights accommodation and all delicious nutritional meals.

575.00
Add To Cart
View Event →
August 2019 ***FULLY BOOKED***
Aug
29
to Aug 30

August 2019 ***FULLY BOOKED***

PHOTO-2019-05-24-19-43-20.jpg

Thera-Sea provides life changing stress management retreats by the ocean that are educational and exciting in equal parts. Thera-Sea takes well-being back to basics within nature.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform people’s lives.

This two day stress management course and micro-adventure provides people with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy  The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark  Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam   The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the retreat:


Thursday 29th August:
9am: arrival
9.15am: walk down to camp
10am: welcome and session 1 of the stress management course
12pm: lunch
1pm: activity
5pm: session 2 of the stress management course
7pm: Dinner around the campfire or in the wooden cabin by the log burner

Friday 30th August:
8am: wild swim
9am: breakfast
10am: activity
12pm: lunch
1pm: session 3 of the stress management course
2.30pm: finish and walk back

Please Note:
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle and night walks. 

Price:

£275 per person

This includes: stress management course, all activities and equipment hire, accommodation and all food including 3 delicious meals.

View Event →
July 2019
Jul
22
to Jul 23

July 2019

PHOTO-2019-05-24-19-43-24.jpg

Thera-Sea provides life changing stress management retreats by the ocean that are educational and exciting in equal parts. Thera-Sea takes well-being back to basics within nature.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform people’s lives.

This two day stress management course and micro-adventure provides people with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature at our spectacular secluded location on the banks of the River Fal in the heart of Cornwall, that is only reachable on foot or by boat. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.

Based on the grounds of a 300 year old Stone 'Woodsmans' cottage, there is an entire woodland wonderland in the forest including a huge fire pit, hunting Lodge, tree house, outdoor kitchen, bushcraft area and outdoor feast table. Accommodation is derived of an indoor communal barn or hammock area. There is also a swimming platform perfect for wild swimming in the river Fal. This course is suitable for all abilities. 

THE TEAM

Mental Health & Stress Consultant: Katy  The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark  Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam   The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the retreat:


Monday 22nd July:
9am: arrival
9.15am: walk down to camp
10am: welcome and session 1 of the stress management course
12pm: lunch
1pm: activity
5pm: session 2 of the stress management course
7pm: Dinner around the campfire or in the wooden cabin by the log burner

Tuesday 23rd July:
8am: wild swim
9am: breakfast
10am: activity
12pm: lunch
1pm: session 3 of the stress management course
2.30pm: finish and walk back

Please Note:
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle and night walks. 

Price:

£275 per person

This includes: stress management course, all activities and equipment hire, accommodation and all food including 3 delicious meals.

View Event →
July 2019 ***FULLY BOOKED***
Jul
12
to Jul 14

July 2019 ***FULLY BOOKED***

  • Helford River Wild Camping (map)
  • Google Calendar ICS
Thera_Sea_Final_Selection-12.jpg

Fully booked

PLEASE NOTE THIS WEEKEND IS NOW FULLY BOOKED

Thera-Sea provides life changing stress management retreats by the ocean that are educational and exciting in equal parts. Thera-Sea takes well-being back to basics within nature.

Our experienced professionals are passionate about giving people the tools they require to manage stress and improve well-being.

The educational courses break free from outdated preconceptions and enable people to take back control of their lives through a lifestyle approach to health. We help develop a greater knowledge of the body’s systems and how to utilise coping skills that can transform people’s lives.

This 3 day, 2 night stress management course and wild camping micro-adventure provides people with the tools they need to manage stress and improve well-being through progressive lifestyle medicine and ocean sports.


This course will take you back to basics within nature whilst wild camping at a spectacular secluded on the Helford river. Expect messing around on boats, sea swimming, bushcraft, great food and developing stress management skills.  This course requires a basic level of health and fitness, please enquire for more information. . 

THE TEAM

Mental Health & Stress Consultant: Katy    T he founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.  For more information on Katy click  here .

Mental Health & Stress Consultant: Katy

The founder of Thera-Sea and your specialist practitioner for the Stress Management Course. Over the past eleven years, Katy has worked with a variety of patients and is trained in a variety of therapies.

For more information on Katy click here.

Activity Leader: Mark   Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from  Four Elements Adventure . He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Activity Leader: Mark

Leading the outdoor activities is Cornwall’s/Ireland’s answer to Ray Mears aka Mark Kelly from Four Elements Adventure. He will be facilitating our outdoor activities and micro-adventures. We are as excited to learn from his expertise as we're sure you are!

Chef: Adam    The Aussie Smoker  will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Chef: Adam

The Aussie Smoker will be providing the catering for weekend. Trust us when we say that words and photos cannot do justice to how tasty the food is. Adam’s passion for food and putting a smile on peoples face is infectious.

Stress management workshop: 
Most people don’t need a pill, they need a lifestyle prescription.

Topics covered during the stress management course include:

• Self-regulation and the brain; the biology of stress
• Different types of stress and how to alleviate them 
• Good sleep habits and sleep misconceptions
• Exercise and lifestyle as medicine
• How to stay calm in a busy world: the importance of relaxation and meditation
• Nutrition: gut health and the microbiome.
• The importance of relationships and having a purpose

Here is a break down of what you can expect from the retreat:


Friday 12th July:
9am: arrival
9.30 am: paddle down the river
11am: welcome and session 1 of the stress management course
12pm: lunch
1pm: activity
5pm: session 2 of the stress management course
7pm: Dinner around the campfire

Saturday 13th July:
8am: wild swim
9am: breakfast
10am: session 3 of the stress management course
12pm: lunch
2pm: activity
7pm: Dinner around the campfire
8pm: evening activity

Sunday 14th July:
8am: wild swim
9am: breakfast
10am: session 4 of the stress management course
12pm: lunch
12.30. pack up
1 pm: finish and paddle back

Please Note:
Activities are weather dependant and can include canoeing, wild swimming, foraging, bushcraft, moonlight paddle, yoga and night walks. 

Price:

£555 per person

This includes: stress management course, all activities and equipment hire and all food including 3 delicious meals.