The roots of stress and what to do

Stress is often perceived as a negative reaction, but it isn’t necessarily a bad thing. Our ability to feel stress has traditionally generated a physical reactive response. When we feel stressed, our body believes it is under attack and shifts to what is commonly referred to as ‘fight’ or ‘flight’ mode, causing a release of a mix of hormones and chemicals.

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Let’s talk suicide….

More than anything it's important to remember that people who take their own lives do so because they have lost all hope for the future, but while ever there is life there is hope. People always get better eventually albeit a difficult path, but if you end your life there is nothing anyone can do to help you, that's it! So please reach out. #bekind

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