Here’s the latest article for Carve Magazine on dealing with depression: You may be down today, but you could be…

Here’s an article written for Carve Magazine on sleepless night.

Scientists are still discovering the causes of depression but there are nine known currently, and only two of them are down to your personality or family history. The rest are lifestyle induced.

This year has proved the ultimate challenge on our health and wellbeing for many reasons, not least because we are moving further and further away from what keeps us well. Not only are we living in a more digital age that is far removed from how our prehistoric minds function but now we have also been removed from the one main thing we thrive on as humans... connection.

More than anything it's important to remember that people who take their own lives do so because they have lost all hope for the future, but while ever there is life there is hope. People always get better eventually albeit a difficult path, but if you end your life there is nothing anyone can do to help you, that's it! So please reach out. #bekind

Christmas is fast approaching and soon, the end of 2019. As we begin to think about 2020 and what might be in store for us, many people will make commitments to improve their wellbeing.

A new study by workforce performance business CR Worldwide has stated that an increase in workplace stress associated with younger workers in the UK has resulted in a rise in businesses investing in wellness and nature breaks.